Services

This practice does not accept insurance.

Individual therapy for Adults

People come to individual therapy for many reasons: to manage anxiety or depression, heal from trauma, improve relationships, navigate life transitions, or simply to better understand themselves. Whether you're facing a specific concern or seeking personal growth, therapy can help you build insight, develop coping skills, and create meaningful, lasting change.

Individual Therapy for Teens

Adolescent therapy focuses on issues that are common during the teen years, such as anxiety, depression, self-esteem, peer and family relationships, identity development, academic pressures, and emotional regulation. We work collaboratively with teens to help them better understand their feelings, develop healthy coping strategies, and build confidence in who they are becoming.

Executive Function Coaching

Executive function coaching is designed to help individuals develop the skills needed to manage everyday tasks, stay organized, and achieve their goals more effectively. Whether you struggle with time management, planning, focus, or prioritizing, coaching provides personalized strategies to strengthen these essential skills. This coaching is especially helpful for those with ADHD, learning differences, or anyone seeking to enhance their executive functioning skills.